This section offers insight to how other sport and fitness enthusiasts accomplish their personal goals. That why we call this section of our website "What it Takes," because that exactly what it is. The true stories of individuals and their personal success. We are always looking for other inspiring stories. To let us know what it took for you to get into the perfect condition for your upcoming event, please fill out our easy online survey.


THIS IS WHAT IT TAKES FOR SOME PEOPLE

"It takes... the conversion of thoughts, wishes, goals and resolutions into actions.

- Marissa Lysaght, MPH, CSCS
 Palm Beach Gardens , FL

“It takes… a commitment to yourself first, not your trainer, your coach or anyone else”

- Gary Lavin
Boca Raton, FL

“It takes… simply to believe in you.  You cannot exceed the limitations you place on yourself.”

- Graeme Turner
Yarralumla, ACT, Australia

“It takes... a love of sacrifice. You have to want to give up the sleeping in, or the night out drinking for that extra workout; for that extra edge”.

- Chris Laskey
 Del Rey Beach, FL