COMMON TRAINING FAQ'S

How far can you go?

Whether you are seeking one on one personal attention, a high energy group environment or services that accommodate the 1000 miles between your doorstep and ours, To the MAX has options to suit your needs.  Check out our options below and choose the service or services that work best for you.  Just ask.  We’ll deliver.

Looking to lose a few pounds? Feel or function better in everyday living? To the MAX has what you need. Discover the secrets to awesome fitness and improve your performance by discovering the functional training system that guarantees results! We all want to be injury free, and in great shape, right? Did you know that most injuries occur from improper training technique, muscular imbalances, or a weak core? We've been in the strength and conditioning industry long enough to know what works and what doesn't. If you want to improve your performance and break through your plateau, then training To the MAX is a must for you! The To the MAX Training Systems will allow you to:

  • Discover quick and easy ways to improve your results,
  • Learn our cutting edge training techniques, exercises, and protocols,
  • Find out how eliminate common injuries and daily aches and pains,
  • Become the talk of your social circles due to your rapid progress.


TERMS & DEFINITONS

Function: A normal or characteristic action of anything; a duty, utility, or purpose. 

Functional Training (FT): Training the body in a manner consistent with its purpose.  

Simply put, FT trains movements, not muscles! FT uses multiple joint movements, in multiple planes of motion.  This provides many advantages, including improved efficiency in everyday movements, a higher calorie burn, and a leaner, more toned physique.

Contact us for details and pricing information.