To answer this question, we, at To the MAX Training Systems, have adopted a new mantra, which was in part inspired by the title of a film about endurance sports called, "What it Takes". Most people don't understand what it takes to make a change in their lives. Therefore, we pose this question to you, the trainer, coach, client and athlete. In one or two sentences, beginning with the words "It takes…" , let us know “what it takes” for you!.