As a 200 pound plus triathlete with significant structural damage to both ankles and a knee from my earlier years, joint stability, core strength, functional strength and balance are simply “must haves” for me to walk let alone compete in triathlon.  Training with Gary has provided me with the functional foundation that enabled me to improve from a middle of the packer to a challenger on a national level.

I am cruising comfortably, 50 watts HIGHER, same heart-rate, same perceived effort (endurance power level)after just 3-4 weeks of training with your program.  I was leaking power like crazy.  Can't wait to see what I'm doing at LT. If this is happening on the bike, can't wait to see what my running and swimming are going to do! See you next week!

I can't tell you how impressed and appreciative I am with the help you've provided and the interest you've shown in my case, considering I'm not a patient of yours. It is not just rare, but unheard of in my experience for a professional such as yourself to invest the time and make the effort to help someone you only met once, who is not a patient and doesn't even live in the state your facility is in, and then make sure to follow up months later !! My hat is off to you.

A little over 2 years ago, I was a couch potato who couldn’t run down the block.  My life changed since I started working with Gary and To the Max.  Being in my mid-30s and with no athletic background, my goals were somewhat modest.  Gary has demonstrated that I have just scratched the surface of my potential.  To the MAX has allowed me to drop over 32 lbs. of fat while putting on 15 lbs. of lean muscle tissue.  I recently competed in a corporate 5k, finishing in a little over 25 minutes.  Longstanding goals have been scrapped because Gary has shown me that I wasn’t shooting high enough.